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Need to hang it from a reinforced beam and have plenty of space around it.
Hard Surface!
Like hitting a wall. Constantly jamming your knees, kicks and punches. This causes Tendonitis and joint damage.
Uses your energy against you - Like trying to lift weights that are nailed down or hitting someone's fist instead of the body or head.
No Uppercuts or any other good angles like you would have with a real opponent. |
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Weighs 250 lbs. when filled and still slides across the floor when hit.
Hard Surface!
Like hitting a wall. Constantly jamming your knees, kicks and punches. This causes tendonitis and joint damage.
Uses your energy against you - Like trying to lift weights that are nailed down or hitting someone's fist instead of the body or head.
No Uppercuts or any other good angles like you would have with a real opponent. |
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No targets =
No resistance.
Swinging wildly in air =
No aim or connection.
Bad Form =
Not using the right muscles. Form is critical to gaining benefit from your workout. |
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